What is Power-Up?

Transform what you believe is possible

How does it work?

Five virtual or in-person, live modules led by two highly experienced & accredited facilitator-coaches. Using the Power-Up suite of tools and strategies as a catalyst, participants share their insights and learning in a safe, inclusive, high challenge/high support environment. To ensure that insight and learning is supported & embedded in your business, we schedule modules weekly with assignments to complete in between sessions.

power-up programme

Module 1 - Immerse

Kick-off session to begin your reset

In the opening session you'll get the opportunity to address who you've been up until now and what you expect of yourself going forward. You will start to identify what areas of your life need your attention and begin to build the vision that you want for your life. You almost certainly didn't write the opening chapters of your story, but there is absolutely no doubt that you can change the direction it takes at any moment. Why fall into someone else's plan when you can take the leading role in one you've constructed for yourself?

  • Accessing your personal power core
  • What PACT is and how it affects you
  • Commitment to your personal PACT
  • The roles we play and compartments we occupy
power-up programme

Module 2 - Perceive

Plug In (to what's possible)

The way that we experience or 'perceive' the world affects everything. The story that we construct is based upon these perceptions. This module will help you to understand how the way you perceive yourself and the world around you has a direct impact on your results and ultimately, what plays out for you in your life. You'll open your eyes to a new narrative. What are you perceiving as possible? You could be whoever you want to be and achieve anything you choose. Will you be the creator of your life or will the way you perceive the world get in your way?

  • Perception vs. Judgement: Seeing things as they really are
  • Reframing: Focus on your filters
  • The 5 lies: How to stop sabotaging yourself
  • Actions to move forward
power-up programme

Module 3 - Awaken

Switch On (to insight and energy)

Only when we have fully awakened our senses can we make the most powerful choices for ourselves. Self-knowledge and empathy for others are vital to success. Sharpen the senses, arouse your awareness and enable even greater clarity.  The awareness or awakening in this module is really seeing & facing into the part that we play in what shows up in our lives .’ So it’s time to start looking inwards as well as outwards for the answers. All the resources you need are already within you, you just need the courage to look deeply within to find it.

  • Holding Up the Mirror
  • Insight & Inspiration - how to access them
  • The 'Power-Up' energy states
  • Emotional mastery
power-up programme

Module 4 - Create

Power-Up (your imagination)

Our focus for this module is the ultimate human super-power: the imagination. The human imagination is responsible for everything that has ever been created. Whether consciously or not, many people settle for creating drama, negativity, or problems in their lives. However, you can also use this exact same super-power to successfully produce the results you really want: in your life, your relationships, your health, your finances and your wellbeing. Accessing your power of creation is the only way to make this happen.

  • Resistance vs Acceptance
  • Our number one SUPERPOWER
  • The 'Power-Up' MINDSETS
  • Visualise to realise
power-up programme

Module 5 - Transform

Power-FULL & Free

Transformation is the successful result of change. One of the biggest challenges of 'changing', is that it offers the option to change back. When people make a commitment to change, there is usually a belief that the change only has to happen for a short amount of time. To truly transform means making a commitment never to change back. . It means to make a PACT with yourself to embrace an ongoing and permanent transformation.

  • Intentions vs Intentionality
  • The 4 steps of transformation
  • Mastering Fear & Failure
  • Taking charge  by letting go

It's time to write your own story, the way you want it told! It's time to Power Up!

The Power-Up Programme combines the art and science of human performance with the psychology of behaviour. Through your personal exploration, reflection, and practice, you will unleash your inner power and realise your full potential. Power-Up is fun and confronting, powerful and liberating. Expect deep work on yourself where you will challenge and transform what you believe is possible.

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